Comedian Hong Hyun-hee (44), who successfully lost 11kg, identified the habit of not eating after 6 p.m. as the secret to maintaining her slim figure for nearly a year.
Recently, a video was uploaded to the YouTube channel of Hong Hyun-hee and her husband Jay Soon, showing the family traveling to Jeju Island.
Hong Hyun-hee, who visited a seafood restaurant with an ocean view at an early hour for breakfast with staff, stated, "I haven't been eating after 6 p.m. lately. I live by holding back my cravings and enjoying the meal the next day. It tastes even better and is more exciting because I've held back."
Hong Hyun-hee, who had previously kept an eye on the restaurant, placed a generous order of dishes including assorted seafood, hairtail sashimi, sea urchin noodles, periwinkle seaweed soup, and abalone porridge.
When Hong Hyun-hee tasted a piece of hairtail sashimi and clasped her hands in admiration, the production team said, "This is our first time eating raw fish at this hour in the morning." In response, Hong Hyun-hee mentioned the benefits of breakfast, saying, "This is better for my body's biological rhythm. It is good for using as energy."
Previously, Hong Hyun-hee sparked attention by revealing that she had lost approximately 10kg, from 60kg to 49kg, through improved eating habits and blood sugar management alone, without the help of obesity treatments such as Wegovy or Mounjaro. Since then, she has been shown maintaining her weight through strict management.
"Time-restricted eating," a method in which one sets specific meal times and avoids eating late at night, like Hong Hyun-hee, is beneficial for weight management.
According to a study published in the U.S. medical academic journal "JAMA Network Open," researchers analyzed 29 randomized clinical trials involving a total of 2,485 participants and found that the group practicing time-restricted eating lost an average of 1.37kg more than the comparison group.
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