Actor Kim Min-ha (31) stated that she lost 17 kg for the role of a terminal patient in a movie.
On the 12th, a video titled "You wake up at 5 a.m.?! Revealing Kim Min-ha's daily life and inner thoughts!" was released on the YouTube channel 'PDC by PDC'.
In the video, Kim Min-ha explained that she lost weight for her role as a terminal patient suffering from heart failure in the film "Let's Shake Our Sun," which is currently in production.
She said, "This role became a major catalyst for my diet." She added, "When I looked into patients with heart failure, I found out they manage their health extremely strictly. There are many foods they cannot eat, and they must maintain a specific weight consistently, so I also lost weight."
Kim Min-ha also shared her daily routine, which she has maintained for several years.
She said, "I meditate when I wake up in the morning. Then I read the newspaper and go to exercise, after which I always do cleaning." She continued, "I read scripts, watch movies, or read books, and I get all of that done in the morning."
Kim Min-ha, who said she wakes up between 5 and 6 a.m., stated, "There is a lot to do in the morning, so it is my busiest time. In the afternoon, I go to appointments or meetings, and if I have no schedule, I visit family." She added, "Because I wake up early, I get sleepy and cannot stay out for long. I go to bed around 10 p.m."
She also introduced the exercise she did to lose weight. Kim Min-ha said, "When I was in the middle of my diet, I walked a lot along the Han River. I walked from Cheongdam to Banpo." She added, "At that time, I exercised by walking, but these days I run 5 km at the gym."
However, she noted that she does not always strictly adhere to her diet and exercise routine, adding, "When things get messy, they get messy."
Meanwhile, Kim Min-ha starred in the Netflix series "Honey Part-Time Job," released on the 30th of last month, and the film "Day and Night Are for Each Other," which opened on the 4th.
in ENTERTAINMENT
